Best Pillow For Stiff Neck

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.

Best pillow for stiff neck. It s 4 inches thick and provides firm memory foam support. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. To find relief many people will change their sleep position without considering the role their pillow plays.

Epabo contour memory foam pillow orthopedic sleeping pillows ergonomic cervical pillow for neck pain for side sleepers back and stomach sleepers free pillowcase included firm queen. These pillows allow owners to remove or add fill as needed to decrease or increase loft. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. These models can be particularly beneficial for people who experience intermittent neck pain or prefer to switch sleep positions on a regular basis.

For sleepers with neck pain a pillow with adjustable loft may be the best option. Amazon s choice for best pillow for stiff neck. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. 4 3 out of 5 stars 3 681.

Keeping the neck in line with our heads and back is one of the best ways to prevent injury stiffness and pain in the morning and the best way to keep our neck straight is to have the right support system a good solid neck pain support pillow. If neck pain is your problem a flatter pillow may be the better option. This memory foam pillow from epabo features a strategic ergonomic. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.

The best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you.