Beet Juice Nutrition

Beet leaves can be cooked and enjoyed.

Beet juice nutrition. Beet juice is always great considering that it can easily be absorbed into your body system. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. Department of agriculture nutrient database is 35 calories 1 g protein 8 g carbohydrate. Nutrition facts and information for beets raw.

Before discussing the health benefits it will be good to point out that beets are rich in minerals vitamins dietary fiber and antioxidants. Calories in beet juice based on the calories fat protein carbs and other nutrition information submitted for beet juice. They are also a good source of folate vitamin c betaine manganese potassium. 0 42 grams g of protein 7 50 g of.

A 2 inch beet also provides 89 mcg of folate 4 mg of vitamin c and almost 1 mg of iron. There is no significant amount of fat in a beet. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry. A cup of beet juice is usually around 100 calories and 25 grams of carbohydrates because of the way it is.

Live healthy happy. The nutrition analysis per 2 inch raw beet according the u s. One cup of raw beets has 58 calories and 13 grams of carbohydrates. Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels.

However juicing beets is a superior way to enjoy them because cooking beets reduces their nutritional value. If you don t like beet juice straight up try adding some apple slices mint. Raw beets are used to extract beet juice.